Category: Baby

How Does Diet Affect Breastfeeding Mothers?

How Does Diet Affect Breastfeeding Mothers?

As a mother, you should always do everything that you can in order for your baby to
have a good life. A lot of preparation has to be done such as having a baby car seat
installed in your house, getting their clothes and milk bottles ready, among a few other
things here and there.

So, your baby is born. Breastfeeding is always going to be something important in that
you have to feed your baby just hours after delivery.

But, there are certain things that you need to know about breastfeeding. Today, I am
going to talk about how your diet can affect your body’s ability to produce milk.

Keep Yourself Hydrated

Water is always an essential component that is needed by our bodies. If you feel that
you are thirstier after giving birth, there is a reason for that as it can help impact milk
production.

Make sure that you are getting adequate amounts of water. Some experts believe that
you must drink two liters of water per day, but the rule of thumb is that if you are feeling
thirsty, drink until you’ve quenched that.

Although all fluids can help you quench your thirst, nothing beats water.

Start Eating Plenty of Protein

Protein is also very important to help maintain optimal milk production. You should
include more eggs, nuts, fish, chicken, meat (low-fat is preferred), legumes, cheese, etc.

Get More Calcium

Women get a lot of benefits from calcium in that it not only helps strengthen your bones
but it also ensures that your milk production is always at its peak.

Get your calcium from rich sources, including yogurt, cheese, milk, and other dairy
products. Soymilk is also a good alternative if you are lactose intolerant.

Be sure to get adequate amounts of calcium because the lack of this nutrient in your
diet may result in weaker bones and less than optimal milk production.

Iron is Essential

When you give birth, you lose quite a lot of Iron in your body and this mineral is one of
the essential components of optimal milk production.

Some great sources of iron include fish, chicken, red meat, nuts, dried fruits, whole
grains, green leafy vegetables, legumes, etc.

Much-Needed Vitamins

For breastfeeding, you should also increase your intake of Folate, Vitamin A, and
Vitamin C. Foods that are rich in folate include spinach, cabbage, broccoli, and Brussel
sprouts.

You can get your Vitamin A from dark green or yellow vegetables and vitamin C is
abundant in citrus fruits.

Foods to Avoid

There are certain foods and drinks that you definitely have to avoid when you are
breastfeeding. Avoid salty and fatty foods as it can help affect the quality of the milk that
you produce.

You also do not want to drink copious amounts of caffeine since it can be passed on to
your breastmilk. You should also avoid sodas and drinks that are filled with sugar as
well.

Never Skip Meals

Above everything else, never skip meals. Not only will this diminish the quality of your
breastmilk but it is also unhealthy for you as well.

Some of the Best Baby Carriers for Expectant Parents in 2019

Some of the Best Baby Carriers for Expectant Parents in 2019

There is no doubt that a baby carrier is a worthwhile investment, especially for expectant parents. You see, although a stroller most definitely takes the cake when it comes to features and robustness, it doesn’t give you the bond that a baby carrier provides.

That being said, there are so many different carriers out there on the market today. But, you do not have to worry since I am going to talk about some of my personal recommendations that you can buy in 2019.

Ergobaby Aura

There are some parents that would prefer a much simpler baby carrier and the Ergobaby Aura is definitely something you’d want to consider if that is what you want as well.

This is a baby wrap and it is made of breathable viscose fabric that ensures that your little one will be able to enjoy their time while you’re putting them in the carrier.

If you do not know how to put your baby in the wrap, the company has provided some very useful guides on their website on how to do it the right way.

BabyBjorn Baby Carrier

This baby carrier takes the cake since a lot of celebrities are using it. Some of them include Sarah Jessica Parker, Beyonce, and even Prime Minister David Cameron.

The carrier is very adjustable and the material is known for its amazing comfort that your baby will have no problem sleeping on it.

Baby Brand Baby Sling Carrier Wrap

Some parents do not want to have to contend with a lot of straps, buckles, and ties just to secure their babies. They want a simpler solution and this sling by Baby Brand is definitely something that you want to look into.

The sling wrap is made from spandex fabric and breathable cotton so you can be assured that it is flexible enough to allow you to slide your baby in and out of the wrap without any problems.

Since there are no restrictions, you can create the wrap properly so that the weight of your baby will be evenly distributed; alleviating some strain on your shoulders.

Chicco Easyfit Carrier

First-time parents shy away from getting baby wraps because they do not want to have to wrap their babies themselves.

Fortunately, this baby carrier from Chicco comes with an ergonomically designed seat that lets you put your baby in a certain position that will help prevent Dysplasia. In other words, their legs will be in an orientation that allows for maximum movement; all without hurting them in the process while they are still on the carrier.
This carrier can be used on newborns up to 9 kilos.

Ergobaby 360

One of the features that I really love about this baby carrier is its extendable panel which you can either roll up or down to completely support your baby’s head. And, if you are going out on a hot summer day, there is an adjustable hood that you can put in place to protect your baby’s sensitive skin.

It is ergonomically designed in a way that your baby is comfortable at all times without putting too much strain on your shoulders or hips.

A Brief Guide to the Best Baby Carriers of 2018

A Brief Guide to the Best Baby Carriers of 2018

A baby carrier is an essential accessory for your baby. It allows you to travel with your little one without having to carry a bulky stroller. Aside from that, you can put your baby in the carrier and you can do a lot of other things like chores, making sure that your baby is well-fed, etc.
Today, I will write a brief guide to help you choose the best baby carriers this year and beyond.

Types

It is important for you to know the different types of baby carriers that you can find on the market.
Remember that a baby carrier’s main objective is to allow you to carry your baby all while making your hands free to do a lot of different things.
That being said, when choosing one, make sure that you look at the material. You would want to settle with a carrier that is known for maximum comfort. You also want to look at the type as well. This all boils down to you (and your baby’s) preference.
Here are some of the different types of baby carriers:

Front-Facing-

This is one of the most common types out there and it is definitely something that most parents would get. A front-facing carrier, as the name implies, allows you to put your baby in a position where they are facing you. This is great since it can help increase your bond with them, as well as making it more comfortable for them whenever they sleep.

Backpack-

This is the bulkier type of carrier and you can see them as some of those backpack-style carriers. Aside from the fact that you can either put your baby in front of you or at the back, it also comes with plenty of different storage options, as well as straps and buckles to secure your baby in place.

Wrap-

This is a rather simple type of baby carrier and it is usually a long fabric that you can tie around your shoulder to make it safe and secure. It doesn’t come with the bells and whistles that you normally find in other carrier types, but this is definitely the cheapest option.

Hip-

If you want a comfortable carrier for you and your baby, then the hip-style baby carrier is for you. This allows you to put your baby a little bit lower- closer to your hip. Both your shoulders and hips will help secure the carrier in place; freeing up some space at the front and back of you for maximum comfort.
Features
Different baby carriers provide different features. Which ones should you focus on? Here are some of the most important ones:

Comfort-

Obviously, you want to choose a carrier that is comfortable for both you and your baby. I highly recommend that you opt for breathable materials, especially if you are going to use a carrier during the hot summer months

Safety-

Of course, you want your baby to be safe and secure while they are on the carrier. Make sure that it comes with all of the straps, buckles, and other safety features to keep your baby in place.

Ease of Use-

There are some parents that are reluctant to use a baby carrier mainly because of fear that they may not know how to use it. Well, most of the carriers out there have instruction manuals that will guide you through the entire process, but you still want to make sure that you choose one that is easy to use

Clean-

Babies can get fussy and in the process, they are going to be dirty as a result. Therefore, you’d want a baby carrier that is easy to clean. In fact, you can even opt for a machine-washable variant if you want.

10 NON-TOXIC BABY TOYS THAT ARE BPA FREE

10 NON-TOXIC BABY TOYS THAT ARE BPA FREE

On the quest for the best nonharmful infant toys in an online baby store? This post should give you a few thoughts.

We as a whole need the best for our little ones, however here and there it’s precarious to know whether an infant or shower toy is really not dangerous or not.

You may recollect when Mattel reviewed 19 million toys a couple of years back, because of worries over lead levels and amazing little magnets in a portion of their toys.

Ongoing exploration likewise uncovered how toys, especially from the 70s and 80s, contained a lot of more elevated amounts of poisons than current wellbeing gauges exhort, making used articles less sheltered than we maybe suspected.

Add to this the reality it’s evaluated an amazing 80% of toys today are made in China (who don’t have the best reputation concerning synthetic substances in toys), and you can perceive any reason why guardians are progressively looking for non-dangerous child toys (and play mats)from organizations with a greener attitude.

On a positive, things are showing signs of improvement; BPA is presently restricted in infant bottles in the US and UK, albeit late research recommends the BPA free plastic options may not be any more secure. So, there’s as yet the best approach, making it a smart thought to stay aware of new explore where you can.

Here are a few hints of things to search for when hoping to purchase child toys.

TIPS FOR BUYING A NON-TOXIC BABY TOY

As a rule, it’s lead, phthalates, bisphenol A (BPA) and PVC in child toys that are of most worry for guardians. So, when you’re hoping to purchase an infant toy, scan for items that state they are free of these synthetic substances.

For instance, you’ll see that Green Toys advertise their items as containing ‘No BPA, PVC, phthalates or outside coatings.’ This is the kind of thing to search for. So also, for wooden toys (which I lean toward over plastic ones), search for toys, for example, those by Hape, which are made with nonpoisonous completions.

To kick you off, here are 10 of my most loved nonharmful infant toys.

10 NON-TOXIC BABY TOYS THAT ARE BPA FREE

1 – GREEN TOYS BABY TOY STARTER SET

This nonharmful infant toy set from Green Toys is too adorable and would make a flawless blessing. Green Toys produce exemplary toys from naturally agreeable materials, and this set incorporates the child’s initially keys, stacking cups, and an elephant-on-wheels.
The toys are produced using plastic. However, it’s 100% reused from milk containers (HDPE Number 2 plastic, broadly thought to be protected). BPA, Phthalates, and PVC free.

2 – APPLE PARK BABY RATTLE

Meet Ballerina Mouse and Margeaux Moose!
These reasonable infant rattles are lovable and arrived in a scope of fun creature styles. Victor of Dr. Toy’s Best Green Product Award, these nonpoisonous infant rattles are made with 100% natural cotton texture and loaded down with normal hypoallergenic corn fiberfill.

3 – SOPHIE LA GIRAFFE

I’d never known about Sophie until I had my child. Different mums inquired as to whether I’d been stowing away under a stone. Sophie La Giraffe is the must-have ‘Ruler of Teethers’ among children all over.
Produced by French organization Vulli, Sophie (conceivably the cutest elastic giraffe ever) is produced using 100% characteristic elastic and hand-painted with sustenance-based paint, which normally blurs after some time.

4 – UNCLE GOOSE CLASSIC ABC BLOCKS

Children love to knaw on squares and watch them tumble down! Squares are a great instructive toy that is thought to help fabricate spatial abilities, and these 23 structures obstructs, from Uncle Goose, are produced using supportable Michigan developed basswood and printed with non-harmful, without lead youngster safe inks.

5 – PLAN TOYS ROLLER

I cherish PlanToys. They make toys that rouse youngsters’ creative mind, and this roller is extraordinary for animating vision and hearing. All PlanToys are made utilizing compound free, furnace dried reused rubberwood and planned with water-based non-harmful hues.
For newborn children around 12 months+, attempt the Dancing Alligator, Happy Engine Pull Toy, Punch and Drop or Oval Xylophone.

6 – HAPE COUNTRY CRITTERS WOODEN ACTIVITY PLAY CUBE

Prescribed for a year and up, this staggering movement focus cultivates the creative mind and the improvement of fine engine abilities. These movement focuses are constantly a tremendous hit with babies, and they offer long periods of inventive fun.
Made by Hape, the action focus is made with wood sourced from naturally manageable timberlands. Paints and completes are nonlethal and youngster safe.


7 – UNDER THE NILE STRIPES AND BRIGHTS SCRAPTOPUS TOY

Produced using 100% GOTS affirmed natural Egyptian cotton, this overly charming, splendid little chap has beautiful minimal arms that are simple for an infant to get a handle on. The natural homestead amigos are likewise extremely sweet.
Produced using 100% natural cotton with hypoallergenic economical corn fiberfill, they’re another great nonpoisonous infant toy alternative.

8 – GRIMM’S 6-PIECE RAINBOW STACKER

Grimm’s utilization of wood and no harmful, water-based vegetable colors to make their toys, and this rainbow stacker is great for encouraging innovativeness and creative mind. It’s likewise more adaptable than numerous different stackers.
Grimm’s toys don’t come shabby. However, they’re carefully assembled and enduring and could most likely be passed down for ages to come.
The Conical Stacking Tower or the Small Wooden Stacking and Nesting Rainbow Bowls are additionally great nonpoisonous child toy decisions.

9 – MANHATTAN TOY SKWISH CLASSIC RATTLE and TEETHER GRASPING ACTIVITY TOY

This gripping wooden toy from the honor winning Manhattan Toy Company is perfect for growing fine engine aptitudes. Produced using reasonable wood with a non-lethal, water-based completion, this shake is a well-known decision with guardians and perfect for minor hands.

10 – GREEN TOY’S MY FIRST TUGBOAT OR SUBMARINE

Each child needs a shower toy! These attractive little towing boats and submarines from Green Toys are ideal for the shower and perfect for investigating hands. Produced using 100% reused plastic milk containers, postulations on harmful shower toys contain no BPA, Phthalates, PVC or outer coatings.