Foods that You Should Eat to Get Harder Erections

Men who are suffering from erectile dysfunction can remedy that with the use of male enhancement supplements. Although that is always the most effective route, you need not spend a lot of money on them because there are certain foods that you can eat to help you get harder erections.

If you want to know what they are, do read through the rest of the article to find out.

Dark Chocolate

Dark chocolate is something that women really love because it is a known aphrodisiac and it can help them get in the mood (aside from the fact that they are delicious, of course).

What is in it for men? Well, dark chocolate actually contains a lot of flavonoids which are compounds that can help dilate your arteries, thus improving your blood-vessel dilation that will result in much harder erections.


This summer fruit contains loads of citrulline which, when digested by the body, is converted to L-arginine which can help stimulate nitric oxide production.

In layman’s terms, that increased nitric oxide in the body can help increase blood flow throughout certain areas of your body (which includes your penis) that will result in strong erections.


There is a reason why Oysters are known to be great aphrodisiacs. Raw oysters contain loads of Zinc which not only helps improve blood flow, but it is also the catalyst that helps increase testosterone production as well.

Testosterone, the main male hormone, is responsible for men’s sex drive. A dip in testosterone levels may lead to poor quality sex, as well as weak and non-sustained erections.


Now, you might be thinking that I am making fun of you since the said fruit is used to depict a penis, right? But no, it actually does contain nutrients that will help you get a good pump down there.

Bananas are rich in potassium, which is a compound that can help relax your blood vessel walls which translates into better blood flow toward your penis.

Aside from that, bananas are known to be great when it comes to keeping your blood pressure levels in check.


Garlic is great as it helps make foods become more delicious, but this miracle actually helps you get improved erections as well. It contains nitric oxide-boosting agents that
can help relax your blood vessel walls which leads to better blood flow all throughout your body.


This wonderful spice provides a lot of different health benefits. It helps you decrease inflammation as it rids your body of free radicals, it helps relax your arteries, thus improving blood flow. And, it can also help with other bodily ailments as well.

Olive Oil

In a study that was published in the Journal ‘Lipids’, Olive oil can actually help increase your testosterone production. It also adds a unique taste to all of your foods as well.


This fatty fish is rich in Omega-3 Fatty acids which can help promote good heart health and also induces the increase in nitric oxide production too.