1. Take away your access to online gambling.
Block your access to any type of gambling. Most people will just block their access to that type of gambling they are addicted to. However, it is better to do it for all gambling avenues. This will surely put an end to your bad gambling routine.
2. Keep yourself busy.
By being preoccupied, you can overcome withdrawal. According to addiction therapists, cutting away your access to online gambling is not a solution. It won’t take away the cravings to gamble. The first week of the withdrawal period is the worst! Thus, after deciding to quit gambling, it becomes imperative to stay busy. Learn how to distract yourself.
3. Have good support system.
Gambling addiction is a huge struggle. Sure, you already decided to quit. However, the fun of playing the best online casino games in Thailand still crosses your mind. To help you make the right changes in your behavior, you must have a good support system. Confide to a family member or friend. The people you trust would most likely encourage you to capitalize on your rationality, and do what is healthy and right.
4. Gain inspiration from others.
Look at other people who have successful stopped their gambling addictions. After around 4 weeks of being free from gambling, you must be able to feel a lot better. The first month can be made easier with professional help, but you must also help yourself by gaining inspiration from other people. Who are those people who have successfully stopped gambling?
5. Admit that you have a serious problem.
This is the very first thing you must think about if you want to let go your gambling problems. How can you fix it if you are not acknowledging its existence? You must face the fact that your gambling habits are out of control. Ease your gambling cravings by strengthening that rational part of you.