Natural Foods that Will Help You Last Longer in Bed

One of the most frustrating things in life is when a man is unable to last for more than a minute in bed. That is why some people coined the ‘minuteman’ as a term that is used to refer to such a man.
That being said, sexual dysfunction can plague a man at any point in their life. Usually, it is caused by medical conditions, but it can also be a result of poor lifestyle and poor diet as well.
Aside from taking libido boosters for men, one way that will sustainably help you to last longer in bed is to eat the right foods. I will talk about them in this article, so do read further if you are interested.


Meat is the number one food that is eaten by most men. Aside from its good natural taste, meats are rich in protein which can help improve and repair muscle.
But, you do not want to eat meats just for the protein because you actually want to consume them for their amino acids and B-vitamins.
Amino acids can help men who suffer from premature ejaculation and erectile dysfunction by ensuring that their penises will get adequate blood flow.
You have to vary the kinds of meat that you consume on a daily or weekly basis. Ideally, you want to opt for organic meat or lean protein.


Some people are aversive when they see the word ‘fatty’ right before a certain food, but not all fatty foods are bad for you. In fact, fatty fish should be incorporated in your diet because of the health benefits it provides.
For one, salmon, a popular fatty fish, contains loads of Omega-3 fatty acids that can help promote heart health. Aside from that, it is rich in protein and amino acids which, as you’ve known before, can lead to improve blood circulation, especially towards the penis.

Chili Peppers

Have you ever stopped to wonder why chili peppers are spicy? Well, if you are curious, that is because of its active ingredient- capsaicin. This compound actually has a lot of health benefits, including improved sexual health.
Capsaicin can lead to improved metabolism which will then improve your body’s other processes as well. Not only that but consuming spicy foods, in general, can help you reduce body fat.


If you study men that have naturally high testosterone levels, you will find that they are rich in essential minerals. Men who are deficient on Zinc should consume oysters.
Oysters are considered an aphrodisiac because of its libido-boosting effects. And, as you can probably tell, it contains loads of zinc per oyster which means that you are getting the lion’s share in just one serving of it. Of course, because it is delicious, you’re not only going to stop at one, right?


Garlic is usually not the first food that comes to mind, especially if you are thinking of having sex on the same day. However, it does bring some sexual benefits.
This particular herb has anticoagulant properties which means that for erectile dysfunction sufferers, it can help improve blood flow towards the penis.