Category: Men’s Supplements

Senior Sex Tips for Older Men

Senior Sex Tips for Older Men

Healthy sex life is beneficial for you. It’s satisfying and fulfilling at any age. However, as you get more established, it will change a piece.

For men, specifically, lower testosterone levels can change sexual capacity. They will discover they need more incitement to accomplish an erection, and climaxes will be shorter than they were at a younger age.

Many men feel on edge about sexual changes, yet it’s typical. As your body transforms, you should adjust to the distinctions.
Those with interminable health conditions may locate this increasingly hard to accomplish. A few medical procedures and many prescriptions may meddle with their capacity to make the most of their sex life as they once did.

Melancholy and stress can leave men incapable of center and can likewise diminish their enthusiasm for sex.

The tips underneath can assist you with maintaining a healthy and fulfilling sex pills life very much into your senior years.

  • Talk with your accomplice. An enormous piece of closeness is the capacity to share emotions and concerns. Despite the fact that you may think that its troublesome from the start, discussing sex together can assist you with becoming more like each other.
  • See your primary care physician or healthcare supplier. Talk with them about incessant conditions and drugs that might be influencing your capacity to have a sexual relationship. There are treatments accessible for individuals who have issues keeping up an erection.
  • Change your everyday practice. Old news can get exhausting after a short time. Engage in sexual relations when you are generally alert.

For many seniors, this is in the first part of the day. Take as much time as necessary and set the phase as opposed to hurrying. Partake in a little feast together. Attempt new sexual positions. Include some romance.

Deal with yourself, mentally and genuinely. This makes it simpler to keep up your sex life. Eat a healthy eating regimen, remain fit as a fiddle, and get loads of rest. Don’t over enjoy liquor and recollect; there’s no surge. Move slowly.

Natural Foods that Will Help You Last Longer in Bed

Natural Foods that Will Help You Last Longer in Bed

One of the most frustrating things in life is when a man is unable to last for more than a minute in bed. That is why some people coined the ‘minuteman’ as a term that is used to refer to such a man.
That being said, sexual dysfunction can plague a man at any point in their life. Usually, it is caused by medical conditions, but it can also be a result of poor lifestyle and poor diet as well.
Aside from taking libido boosters for men, one way that will sustainably help you to last longer in bed is to eat the right foods. I will talk about them in this article, so do read further if you are interested.


Meat is the number one food that is eaten by most men. Aside from its good natural taste, meats are rich in protein which can help improve and repair muscle.
But, you do not want to eat meats just for the protein because you actually want to consume them for their amino acids and B-vitamins.
Amino acids can help men who suffer from premature ejaculation and erectile dysfunction by ensuring that their penises will get adequate blood flow.
You have to vary the kinds of meat that you consume on a daily or weekly basis. Ideally, you want to opt for organic meat or lean protein.


Some people are aversive when they see the word ‘fatty’ right before a certain food, but not all fatty foods are bad for you. In fact, fatty fish should be incorporated in your diet because of the health benefits it provides.
For one, salmon, a popular fatty fish, contains loads of Omega-3 fatty acids that can help promote heart health. Aside from that, it is rich in protein and amino acids which, as you’ve known before, can lead to improve blood circulation, especially towards the penis.

Chili Peppers

Have you ever stopped to wonder why chili peppers are spicy? Well, if you are curious, that is because of its active ingredient- capsaicin. This compound actually has a lot of health benefits, including improved sexual health.
Capsaicin can lead to improved metabolism which will then improve your body’s other processes as well. Not only that but consuming spicy foods, in general, can help you reduce body fat.


If you study men that have naturally high testosterone levels, you will find that they are rich in essential minerals. Men who are deficient on Zinc should consume oysters.
Oysters are considered an aphrodisiac because of its libido-boosting effects. And, as you can probably tell, it contains loads of zinc per oyster which means that you are getting the lion’s share in just one serving of it. Of course, because it is delicious, you’re not only going to stop at one, right?


Garlic is usually not the first food that comes to mind, especially if you are thinking of having sex on the same day. However, it does bring some sexual benefits.
This particular herb has anticoagulant properties which means that for erectile dysfunction sufferers, it can help improve blood flow towards the penis.

SAW PALMETTO: Its ability to shrink the Prostate Cancer

SAW PALMETTO: Its ability to shrink the Prostate Cancer

Several claims were made about the possibility of Sierna repens (saw palmetto), a natural remedy originating from the American Dwarf palm tree, to shrink the prostate, and to relieve symptoms of enlarged prostate (BPH), and the related urinary tract problems. But is this exaggeration, or did you see palmetto work to actually reduce the prostate?

Saw palmetto has the ability to lessen the size of prostate cancer and promote male enhancement

The simple answer to the question is yes, because pametto has shown its usefulness to treat BPH (including symptoms of the urinary tract) and prostatitis, and how effective they can be in curing prostate cancer is too early to be seen. But why did the palmetto work here?

Saw palmetto for BPH and prostatitis

A systemic review and meta-analysis that evaluate data from 27 research studies and 5 800 participants has been published in April 2018. The most recent study is the effect of saw palmeto on BPH. In all the studies examined, 160 mg lipidosterol extract Serenoa repens was used in proprietary saw palmetto oil.
The reviewers indicated after an evaluation:
• The saw palmetto replacement was correlated with less vacuums and an increase in peak urinary flow in contrast to placebo
• The two showed similar increases in peak urinary flow in comparison with BPH tamsulosine
• Contrast with alpha blockers, both showed similar changes on IPSS (International Prostate Symphony).
The impact of the saw palmetto on BPH and sexual dysfunction in a 82 member team was documented in a pilot study in April 2012. The men had taken a capsule of 320 mg daily during the 8-week open examination. The men’s foreign prostate symptoms (IPSS) decreased from 14.4 to 6.9 at the end of the procedure, while the sexual function inventory change increased between 22.4 and 31.4. In the Urolife BPH QoL-9 scale (162.7 to 105.0), quality of life also showed an increase. The first study showing an improved BPH and sexual dysfunction with saw palmetto is reported. (Mermaid)
A long-term saw palmetto research (24 months) in 120 men with mild or moderate lower BPH-related symptoms in the urinary tract was performed. The men had a statistically significant improvement in their IPSS, quality of life, urinary residual volume, prostate volume and sexual function after taking 320 mg of saw palmetto a day. (The Holy Fathers)

Saw palmetto compared to Flomax results

What if you compare saw palmetto to conventional BPH, like tamsulosine (Flomax)? The results of this comparison in 704 men have been reported in a 1-year study published in European urology. All palmetto and tamsulosin have contributed to similar symptom changes, but people who have taken tamsulosin have a higher chance of ejaculation and less prostate volume change.
A head to head analysis for men with chronic prostatitis between saw palmetto v Flomax was also good. A maximum of 157 people were distributed randomly with chronic prostatitis for either 160 mg saw palmetto twice a day or six weeks with 0.4 mg tamsulosine. At the end of the course, men were strengthened in their Chronic Prostatitis Symptom Index (CPSI) by similar measures in both classes, while men taking saw palmetto were further advantaged: a greater reduction in pain levels. (Participation 2012) (Kravchick)

Saw palmetto as combination treatment for BPH

Saw palmetto also performs well in conjunction with other supplements chosen. In a 2017 Cochrane study of saw palmetto as solo therapy, the authors concluded that “the overall body of evidence involves favorable clinical experience reactions of patients, the influence of placebo effects, early promising results… and possible synergistic impacts when paired with other therapies.” (Yes)
A clinical trial of 257 men with lower urinary tract (LUTS) symptoms linked to BPH can be seen as an example. People have been given the random assignment either to take placebo or in a mixture of palmetto extract from the 160 mg saw and 120 mg of punching nettle root extract daily for 24 weeks. At the end of the study (week 96), researchers reported a 53% increase in the IPS, a 19% improvement in the flow of urine and a 44% decrease in urine residual volume. (Archives) (Archives)

Saw palmetto and prostate cancer

Although some work has been carried out, the ability to use saw palmetto in the fight against prostate cancer is still largely unknown. Two Italian studies have in particular reported cell death (apoptosis) of prostate cells treated with the extract. The Fred Hutchinson Cancer Research Center was not as optimistic as another research. Information for the analysis were collected from 35,239 men involved in the VITAL project. The researchers examined the use and incidence of prostate cancer by men and found no association for the use of saw palmetto. (Brasky)-( Brasky)

Taking saw palmetto to shrink the prostate

Research shows that the effective dose of saw palmetto is 320 mg daily. The advantages can be improved by sicking palmetto in combination with other herbal remedies, such as QC and curcumin. The side effects associated with the application of saw palmetto are generally mild.

Three (3) Important Steps to Remember for Creating Healthy Habits

Three (3) Important Steps to Remember for Creating Healthy Habits

Consistence with counteractive action falls far underneath what is required for greatest health. Molding is difficult to break, however the key is that the ability to create healthy habits that has a place with a similar individual who made it—the turnaround adds up to surrendering oblivious conduct and receiving cognizant new examples.

When your mind starts to focus, your brain can assemble new neural pathways to strengthen what you realize. It has dependably been valid that applying mindfulness in any structure, through such things as determination, discipline, well meaning plans, and care, has the ability to make healthy change. The down to earth problem is the means by which to utilize your qualities and inspiration to enable yourself to stay focused on health as a lifetime design.

As a man, there are alternative ways to stay healthy by taking men’s health supplements in Malaysia that would definitely help you to achieve new habits to start by the end of 2019.

Setting Goals by Baselining Your Health

The initial phase in assuming responsibility for your prosperity is to set objectives, and a reasonable method to do this is to “pattern” your wellbeing. Accumulate some fundamental actualities that practically advise you about your body: weight, height, family ancestry, practice propensities, general eating routine, and a self-evaluation of your feelings of anxiety at work and in your home life.

Setting Priorities

Making arrangements of your problem areas and your sweet spots will assist you with setting your own needs. The problem areas are shortcomings, the sweet spots qualities that crop up amid a standard day. You can’t assault each terrible example at the same time; it’s great to accomplish a progression of little triumphs at first.

Make Steady Changes

Despite the fact that you are taking a shot at the 10,000 foot view, for mental reasons a progression of little triumphs is alluring. Fundamentally, you are preparing your cerebrum to succeed. A large portion of us, having been vanquished by old molding, take the course of least opposition, not understanding that we are preparing our cerebrums into pathways that deny us of through and through freedom after some time.

Foods that You Should Eat to Get Harder Erections

Foods that You Should Eat to Get Harder Erections

Men who are suffering from erectile dysfunction can remedy that with the use of male enhancement supplements. Although that is always the most effective route, you need not spend a lot of money on them because there are certain foods that you can eat to help you get harder erections.

If you want to know what they are, do read through the rest of the article to find out.

Dark Chocolate

Dark chocolate is something that women really love because it is a known aphrodisiac and it can help them get in the mood (aside from the fact that they are delicious, of course).

What is in it for men? Well, dark chocolate actually contains a lot of flavonoids which are compounds that can help dilate your arteries, thus improving your blood-vessel dilation that will result in much harder erections.


This summer fruit contains loads of citrulline which, when digested by the body, is converted to L-arginine which can help stimulate nitric oxide production.

In layman’s terms, that increased nitric oxide in the body can help increase blood flow throughout certain areas of your body (which includes your penis) that will result in strong erections.


There is a reason why Oysters are known to be great aphrodisiacs. Raw oysters contain loads of Zinc which not only helps improve blood flow, but it is also the catalyst that helps increase testosterone production as well.

Testosterone, the main male hormone, is responsible for men’s sex drive. A dip in testosterone levels may lead to poor quality sex, as well as weak and non-sustained erections.


Now, you might be thinking that I am making fun of you since the said fruit is used to depict a penis, right? But no, it actually does contain nutrients that will help you get a good pump down there.

Bananas are rich in potassium, which is a compound that can help relax your blood vessel walls which translates into better blood flow toward your penis.

Aside from that, bananas are known to be great when it comes to keeping your blood pressure levels in check.


Garlic is great as it helps make foods become more delicious, but this miracle actually helps you get improved erections as well. It contains nitric oxide-boosting agents that
can help relax your blood vessel walls which leads to better blood flow all throughout your body.


This wonderful spice provides a lot of different health benefits. It helps you decrease inflammation as it rids your body of free radicals, it helps relax your arteries, thus improving blood flow. And, it can also help with other bodily ailments as well.

Olive Oil

In a study that was published in the Journal ‘Lipids’, Olive oil can actually help increase your testosterone production. It also adds a unique taste to all of your foods as well.


This fatty fish is rich in Omega-3 Fatty acids which can help promote good heart health and also induces the increase in nitric oxide production too.