The Things that You Can Do if You Only Have 2 Days to Spend in Kuala Lumpur

The Things that You Can Do if You Only Have 2 Days to Spend in Kuala Lumpur

Mostly an Islamic State, Kuala Lumpur is the capital city of Malaysia and it is teeming with life no matter if you explore it during the day or at night.

There are so many things to do here that one cannot simply enjoy everything when given only a limited amount of time.

However, if you are indeed pressed for time, I suggest that you read this article to find out some of the things that you can do in Kuala Lumpur if you only have 2 days (max) to spend.

If you are new to the place, I suggest that you get a girl escort to help guide you along the way.

Kuala Lumpur Tower

The first place that you need to go to is the Menara Kuala Lumpur or known simply by foreigners as the Kuala Lumpur Tower.

This tower is quite tall at 452 meters which makes it an ideal place to be if you want to see an overlooking view of the entire city.

You can either go to the observation deck to find other locals and tourists see a great view of the city or you can dine in their restaurant, Atmosphere 360, to also get fed
while taking a few snaps here and there.

Alfresco Dining at Jalan Alor

The busy street of Jalan Alor turns into a food stall haven at night. Every step of the way, you will be greeted by stall owners that vouch for their place to be the best when it comes to local Malay, Chinese, or Thai cuisine.

You can certainly try a lot of different foods here because most of what you can see is being sold at really affordable prices.

In fact, even if you are on a tight budget, the hawker food stalls in Jalan Alor can provide you with some amazing cheap eats.

Shop at Bukit Bintang

Bukit Bintang is a really huge place and there are certain areas that you can go to depending on what you want to do. If you want to shop, however, you want to go to a certain place in Bukit Bintang where all the malls reside.

Lot 10 Food Court

Located in Bukit Bintang, the Lot 10 mall houses a really huge food court that also provides you with some amazing eats as well.

The owner of the said mall actually invited some of the popular hawker food stalls in Jalan Alor to also open another stall inside the mall. It is actually a great business decision because a lot of people have certainly come here just for the food (and also for the designer brands as well).

Buy Souvenirs at the Central Market

Now, if it is your last day in Kuala Lumpur and you want to make sure that you have something for everyone back home, then I suggest that you go to the Central Market.

Here, you will find an assortment of Malay handicrafts and clothing that are not expensive at all.

The place is fully air-conditioned and it is a nice place to stay while marveling at the Malaysian art scene.

Betting Strategies in Cricket

Betting Strategies in Cricket

Although online sports betting in cricket isn’t one of the most common or biggest betting markets around, there’s definitely plenty of money to make from it, even if you’re not following the game. This is because cricket is a sport dominated by readily available data, such as batting averages and bowling numbers.

This means that someone with extremely limited cricket knowledge can have an instant and reliable source of information on both sides ‘ shape. Nonetheless, it is obviously preferable to have a wealth of personal knowledge with one of the leading cricket betting sites on any case that you are putting money on. If you’re looking to start betting on cricket, check out our free bets guide!

Power of Team

It is very important to assess the best and worst attributes of both sides when analyzing these figures, making it easier to determine whether one side may have an advantage over the other. Nonetheless, this should be done in respect to each interpretation of the rules.
Some game styles will favour some teams over others; a team that is number one in test matches around the world may well have a terrible record in the game’s Twenty20 format. Several types will also be subject to average scores and figures.

First Innings Score Average

It is also important to note what the average first innings score is at each venue, as there are factors that influence what can be considered a good result, such as the weather conditions and the pitch’s size and consistency.
Going at details such as this gives us an idea of how sides have gone against similar thrown in the past, as well as letting us know if the final score will be in favor of batting first.

Check the Weather

Climate is an extremely important factor to consider when making cricket betting wagers, as this can make a huge difference on the result, much more than other sports. Despite the fact that in poor lighting or rainy conditions a cricket match will not take place, small weather variations can have dramatic effects on the chances of winning on some sides.
On a dry, hot, sunny day, the ball will have decreased movement as normal, something that benefits batsmen, whereas a moist, rainy day will make the ball move, hampering the chances of the batting sides achieving a high score.

Spread Betting in Cricket

Spread betting in cricket is a surprisingly undervalued one for such a lucrative market. Such markets work by a bookmaker putting a line on the game variables that you then choose to bet on this variable’s under or over.
For example, if the bookmaker’s line is less than 250 runs and more than 270 runs for the first innings, you might bet £ 2 per run over that number. If the result is 300 runs, you’d win £ 60, because you’re 30 runs above the 270 limit, and you’ve spent £ 2 a play. If the game comes in at 220 runs, though, you’re wasting £ 60. During a cricket game, the large amount of options available means that with spread betting there are almost endless possibilities.

Top Reasons Why Mobile Apps Are Important for the  Media and Entertainment Industry

Top Reasons Why Mobile Apps Are Important for the Media and Entertainment Industry

We all want to be entertained. That is a known fact that has been around since time immemorial. That is why the entertainment industry has thrived to this day and it is never going to go away.

That being said, mobile app developers are continuously churning out entertainment apps out there simply because of its many advantages in an industry where people are clamoring for something exciting.

In this article, I will go over some of the top reasons why mobile apps are important for the media and entertainment industry.

So Much Revenue

What do you think are two of the most popular entertainment apps in the world? If you’ve answered Youtube and Netflix, then you are correct!

In a survey that was released by Statista, Youtube is responsible for 3464 MB average data consumption in the U.S, while Netflix comes in second at 2890 MB.

In addition, App Annie predicted that the revenue of entertainment apps (not just Youtube and Netflix) will continue to generate more money from here on out. In fact, in 2020, the company expects the entertainment app industry to exceed $6 billion.

Enhance Brand Visibility

Here is a known fact: all of us want to be entertained. I’ve mentioned earlier that entertainment apps are here to stay and any company in the said industry will be missing out on a huge opportunity if they do not spend their money on app development.

Mobile apps can help enhance brand visibility since you can deliver high-quality content, as well as incredible services to the masses.

Compels User Engagement

Did you know that mobile apps have exceeded conversion rates of mobile websites by a whopping 300%? That is actually not surprising considering the fact that more and more people are making use of smartphones than their desktops.

Entertainment apps can further increase that number simply because people consume entertainment content at just about any time.

Helps Eliminate Pirated Content

Back when smartphones weren’t a thing, people would have to rely on CDs just to get their favorite content. The problem with this medium is that it is very prone to piracy which is something that the entertainment industry has combatted for so many years (even to this day).

Fortunately, with the advent of entertainment apps, companies can provide some really great content at a reasonable price. That is also the reason why streaming apps have become a major deal in the few years simply because people no longer have the need to indulge in pirated content.

Social Media Integration for User Engagement

Social media is great because it gets a lot of people talking. And, entertainment companies can certainly integrate social media into their apps to further user engagement.

For example, if a person wants to share their favorite movies and videos with their friends and family, they can just share the link to your app on their social media accounts so that they can also download the app for themselves.

Three (3) Important Steps to Remember for Creating Healthy Habits

Three (3) Important Steps to Remember for Creating Healthy Habits

Consistence with counteractive action falls far underneath what is required for greatest health. Molding is difficult to break, however the key is that the ability to create healthy habits that has a place with a similar individual who made it—the turnaround adds up to surrendering oblivious conduct and receiving cognizant new examples.

When your mind starts to focus, your brain can assemble new neural pathways to strengthen what you realize. It has dependably been valid that applying mindfulness in any structure, through such things as determination, discipline, well meaning plans, and care, has the ability to make healthy change. The down to earth problem is the means by which to utilize your qualities and inspiration to enable yourself to stay focused on health as a lifetime design.

As a man, there are alternative ways to stay healthy by taking men’s health supplements in Malaysia that would definitely help you to achieve new habits to start by the end of 2019.

Setting Goals by Baselining Your Health

The initial phase in assuming responsibility for your prosperity is to set objectives, and a reasonable method to do this is to “pattern” your wellbeing. Accumulate some fundamental actualities that practically advise you about your body: weight, height, family ancestry, practice propensities, general eating routine, and a self-evaluation of your feelings of anxiety at work and in your home life.

Setting Priorities

Making arrangements of your problem areas and your sweet spots will assist you with setting your own needs. The problem areas are shortcomings, the sweet spots qualities that crop up amid a standard day. You can’t assault each terrible example at the same time; it’s great to accomplish a progression of little triumphs at first.

Make Steady Changes

Despite the fact that you are taking a shot at the 10,000 foot view, for mental reasons a progression of little triumphs is alluring. Fundamentally, you are preparing your cerebrum to succeed. A large portion of us, having been vanquished by old molding, take the course of least opposition, not understanding that we are preparing our cerebrums into pathways that deny us of through and through freedom after some time.

How to Beat Online Gambling Addiction

How to Beat Online Gambling Addiction

1. Take away your access to online gambling.

Block your access to any type of gambling. Most people will just block their access to that type of gambling they are addicted to. However, it is better to do it for all gambling avenues. This will surely put an end to your bad gambling routine.

2. Keep yourself busy.

By being preoccupied, you can overcome withdrawal. According to addiction therapists, cutting away your access to online gambling is not a solution. It won’t take away the cravings to gamble. The first week of the withdrawal period is the worst! Thus, after deciding to quit gambling, it becomes imperative to stay busy. Learn how to distract yourself.

3. Have good support system.

Gambling addiction is a huge struggle. Sure, you already decided to quit. However, the fun of playing the best online casino games in Thailand still crosses your mind. To help you make the right changes in your behavior, you must have a good support system. Confide to a family member or friend. The people you trust would most likely encourage you to capitalize on your rationality, and do what is healthy and right.

4. Gain inspiration from others.

Look at other people who have successful stopped their gambling addictions. After around 4 weeks of being free from gambling, you must be able to feel a lot better. The first month can be made easier with professional help, but you must also help yourself by gaining inspiration from other people. Who are those people who have successfully stopped gambling?

5. Admit that you have a serious problem.

This is the very first thing you must think about if you want to let go your gambling problems. How can you fix it if you are not acknowledging its existence? You must face the fact that your gambling habits are out of control. Ease your gambling cravings by strengthening that rational part of you.

Top 9 Breastfeeding Tips

Top 9 Breastfeeding Tips

1. Get the Right Latch

This is KEY. On the off chance that we don’t have the correct lock, we end up with extremely sore and maybe harmed and split areolas. There’s a TON of incredible assets online that will actually give you what the correct lock resembles, however more or less; it’s tied in with getting the lower some portion of the bosom and areola into the child’s mouth, so the areola hits their high palate, which animates sucking.

2. Test with Different Breastfeeding Positions

One of the most significant of the breastfeeding guide is to get the correct hook, as we said in #1. As a major aspect of this, trying different things with various breastfeeding positions is critical.

The Breast Crawl is a phenomenal and natural situation for an infant. They proficiently will lock themselves! Be that as it may, we can’t nurture leaning back in our bed with an infant.

From my experience, I’d state that the cross-support is the best position for babies since it offers a huge amount of help. My little person required my hand on his neck to control him to the areola, help set up the correct lock, and keep him in the correct situation as he nurtures.

I likewise have heard that the football hold is extremely useful for sore areolas and setting up a decent lock. The sideline position, which you can do resting in bed, is decent for tired, sleepless mothers. However, it is somewhat best in class for certain infants to get the hang of immediately.

With my quick milk setback, we additionally utilize the position where I’m lying back, and the child’s body is over mine. Thusly, his head is upstanding, and the milk needs to neutralize gravity, easing back the stream.

While I will, in general, depend on support hold, I realize that pivoting positions assist with sore areolas, since infant’s lock will hit various pieces of bosom contingent upon the point.

3. Get Breastfeeding Help Early

Propensities structure quick, so it’s VITAL to get the lock directly toward the start. (Try not to surrender on the off chance that you didn’t, as infants are versatile.) Lots of mothers can battle with excessively quick of a setback or engorgement, or overproduction of milk, which can be helped pretty effectively!

Getting assist will with profiting you and your child colossally on the off chance that you start off on the correct foot and can stay away from issues like obstructed milk pipes.

On the off chance that you can bear the cost of it, I enthusiastically suggest employing a  Lactation Consultant. Regardless of whether you are breastfeeding fine and dandy, it tends to be an advantageous venture.

Truly, of the breastfeeding tips, this one will cost you some cash. In any case, consider lactation advisors as Breast Whisperers, specialists in the field of palettes, locking, positions, and admission volume. I was AMAZED at how supportive and engaging my conferences were.

On the off chance that seeing an expert is beyond the realm of imagination, look at a portion of these free assets on the web:

4. Expect That Breastfeeding Will Be Challenging

Call me bent, yet I find that in the event that I realize the most exceedingly terrible immediately, it causes me to remain positive. It is simpler for me to discover bliss in the little triumphs en route and not get debilitated on the off chance that it doesn’t click immediately.

I additionally found that in spite of the correct hook, I had some delicacy every once in a while, and that is flawlessly typical. On the off chance that your irritation continues, your infant may have thrush. You can attempt this areola cream, which ought to decrease thrush indications and agony.

5. Make certain to Burp Them!

On the off chance that you don’t need your valuable milk spewed onto the rear of your love seat, make certain to burp your infant well! This will likewise help ease difficult gas bubbles that frequently amass in infant’s paunch since their stomach related framework is still so sensitive.

6. Get an Eyewitness

My better half was HUGE assistance in ensuring I got the correct lock with Griffin. From his point of view, he could see things that I proved unable.

He additionally was steady as far as getting me water each time I breastfed, embeddings additional pads for help, and changing Griffin’s diaper once I wrapped up. He will likewise be the person who nourishes Griffin a jug eventually, so it’s beneficial for him to get included early!

7. Utilize a Breast Pump When Needed

I discovered siphoning at three weeks was useful, so I could actually *see* milk leaving my bosom. While not constantly a decent marker of supply, it gave me—a first-time breast feeder—some true serenity that things were filling in as they should.

I additionally preferred having a touch of milk in the cooler so that on the off chance that I needed to leave town startlingly, or God prohibit, be hospitalized, my kid would have some sustenance available. Siphons can likewise be extraordinary to help direct or increment milk supply if necessary.

My lactation specialist suggested siphoning each bosom once every day toward the beginning of the day when supply is generally higher, and the child’s hunger is littler.

8. Keep It Pure

For the principal month, attempt to breastfeed without presenting a container or pacifier simply. This will build up a solid bosom bond with the goal that the infant doesn’t encounter areola perplexity and start favoring fake areolas.

Containers, particularly if not the correct sort of areola, will, in general, oust milk simpler than the mother’s bosom, so infant may come to incline toward the jug as opposed to working at it getting milk the regular way. While you’ll likely give your infant a jug at some point or another, the more he needs to become accustomed to hooking and ousting milk from the bosom, the better—consider it like breastfeeding practice for a strong establishment.

9. Think Peaceful Thoughts

At the point when I wind up worrying while at the same time sustaining Griffin, I deliberately work at unwinding with the goal that the experience is increasingly pleasant and fruitful for the two of us. Rather than perusing or taking a gander at my telephone, I regularly petition God for him as he’s lying there.

I accept little Griff gets on this mending vitality and feeds better accordingly. What’s more, it’s particularly imperative to unwind while siphoning to amplify milk creation. Along these lines, be certain not to overlook this among the entirety of the breastfeeding tips.

Foods that You Should Eat to Get Harder Erections

Foods that You Should Eat to Get Harder Erections

Men who are suffering from erectile dysfunction can remedy that with the use of male enhancement supplements. Although that is always the most effective route, you need not spend a lot of money on them because there are certain foods that you can eat to help you get harder erections.

If you want to know what they are, do read through the rest of the article to find out.

Dark Chocolate

Dark chocolate is something that women really love because it is a known aphrodisiac and it can help them get in the mood (aside from the fact that they are delicious, of course).

What is in it for men? Well, dark chocolate actually contains a lot of flavonoids which are compounds that can help dilate your arteries, thus improving your blood-vessel dilation that will result in much harder erections.


This summer fruit contains loads of citrulline which, when digested by the body, is converted to L-arginine which can help stimulate nitric oxide production.

In layman’s terms, that increased nitric oxide in the body can help increase blood flow throughout certain areas of your body (which includes your penis) that will result in strong erections.


There is a reason why Oysters are known to be great aphrodisiacs. Raw oysters contain loads of Zinc which not only helps improve blood flow, but it is also the catalyst that helps increase testosterone production as well.

Testosterone, the main male hormone, is responsible for men’s sex drive. A dip in testosterone levels may lead to poor quality sex, as well as weak and non-sustained erections.


Now, you might be thinking that I am making fun of you since the said fruit is used to depict a penis, right? But no, it actually does contain nutrients that will help you get a good pump down there.

Bananas are rich in potassium, which is a compound that can help relax your blood vessel walls which translates into better blood flow toward your penis.

Aside from that, bananas are known to be great when it comes to keeping your blood pressure levels in check.


Garlic is great as it helps make foods become more delicious, but this miracle actually helps you get improved erections as well. It contains nitric oxide-boosting agents that
can help relax your blood vessel walls which leads to better blood flow all throughout your body.


This wonderful spice provides a lot of different health benefits. It helps you decrease inflammation as it rids your body of free radicals, it helps relax your arteries, thus improving blood flow. And, it can also help with other bodily ailments as well.

Olive Oil

In a study that was published in the Journal ‘Lipids’, Olive oil can actually help increase your testosterone production. It also adds a unique taste to all of your foods as well.


This fatty fish is rich in Omega-3 Fatty acids which can help promote good heart health and also induces the increase in nitric oxide production too.

How Does Diet Affect Breastfeeding Mothers?

How Does Diet Affect Breastfeeding Mothers?

As a mother, you should always do everything that you can in order for your baby to have a good life. A lot of preparation has to be done such as having a baby car seat installed in your house, getting their clothes and milk bottles ready, among a few other things here and there.

So, your baby is born. Breastfeeding is always going to be something important in that you have to feed your baby just hours after delivery.

But, there are certain things that you need to know about breastfeeding. Today, I am going to talk about how your diet can affect your body’s ability to produce milk.

Keep Yourself Hydrated

Water is always an essential component that is needed by our bodies. If you feel that you are thirstier after giving birth, there is a reason for that as it can help impact milk production.

Make sure that you are getting adequate amounts of water. Some experts believe that you must drink two liters of water per day, but the rule of thumb is that if you are feeling thirsty, drink until you’ve quenched that.

Although all fluids can help you quench your thirst, nothing beats water.

Start Eating Plenty of Protein

Protein is also very important to help maintain optimal milk production. You should include more eggs, nuts, fish, chicken, meat (low-fat is preferred), legumes, cheese, etc.

Get More Calcium

Women get a lot of benefits from calcium in that it not only helps strengthen your bones but it also ensures that your milk production is always at its peak.

Get your calcium from rich sources, including yogurt, cheese, milk, and other dairy products. Soymilk is also a good alternative if you are lactose intolerant.

Be sure to get adequate amounts of calcium because the lack of this nutrient in your diet may result in weaker bones and less than optimal milk production.

Iron is Essential

When you give birth, you lose quite a lot of Iron in your body and this mineral is one of the essential components of optimal milk production.

Some great sources of iron include fish, chicken, red meat, nuts, dried fruits, whole grains, green leafy vegetables, legumes, etc.

Much-Needed Vitamins

For breastfeeding, you should also increase your intake of Folate, Vitamin A, and Vitamin C. Foods that are rich in folate include spinach, cabbage, broccoli, and Brussel sprouts.

You can get your Vitamin A from dark green or yellow vegetables and vitamin C is abundant in citrus fruits.

Foods to Avoid

There are certain foods and drinks that you definitely have to avoid when you are breastfeeding. Avoid salty and fatty foods as it can help affect the quality of the milk that you produce.

You also do not want to drink copious amounts of caffeine since it can be passed on to your breastmilk. You should also avoid sodas and drinks that are filled with sugar as well.

Never Skip Meals

Above everything else, never skip meals. Not only will this diminish the quality of your breastmilk but it is also unhealthy for you as well.

Online Casino Tips

Online Casino Tips

Online Casino in Thailand? What You Need to Know Before You Start? Gambling itself is a good time and can offer a pleasant surge when things shake out to support you, however it’s not what it would seem that in the motion pictures.

What are the right games to play? Blackjack, Video Poker, Craps, Baccarat, Slots, Roulette, Keno

The house always has its advantages:

No matter what casino game you’re playing with, you don’t have to depend on win to win and profit. Realize that going in, and never expect you have the high ground with these recreations. Someone’s huge win overshadows in contrast with the large number of wins the house has asserted.

Fortunes is the greatest factor in winning:

Unlike the house, you do need to depend on wins to profit—more often than not. There are ways you can marginally decrease the house’s leverage over you by playing shrewd, accordingly expanding your play time, however fortunes is as yet the greatest deciding variable of your prosperity.

Hot streaks don’t last:

If you’re winning and have more cash than you began with, consider ceasing. In the end your hot streak will end and you’ll take a gander at your chips pondering where each one of those rewards went.

Follow the proper behavior.

While you play, it can just profit you to be a positive, kind, and upstanding supporter—regardless of whether you’re losing no doubt. Dealers will be more pleasant to you, mixed drink servers will come around to your table, and different players will welcome it. In the event that you can’t lose a minimal expenditure and still be an average individual, don’t play.

You Must Know When and Not to Stop.

Betting can be addictive, so you have to play it safe and know when it’s a great opportunity to stop. For instance, free mixed drinks are incredible, yet there’s a reason the gambling club is offering them to you. Try not to down such a large number of and neglectful with your betting.

5 Blogging Mistakes That Stop You from Making Money

5 Blogging Mistakes That Stop You from Making Money

1. You avoid networking.

If you want to get money from blogging in Malaysia, you need connect and interact well with
people in the industry. In every business, networking is important to achieve huge career achievements. This is even more crucial for those in the blogging business. Avoiding other people will make you isolated. Networking for bloggers is highly important, so work hard to establish good relationships with other industry professionals.

2. Blogging without a clear plan

Behind every profitable blog is a well-thought-out plan. Of course, if you want to earn money through it, you should treat it as a legitimate business. Without any good plan, you wouldn’t able to launch a successful online business project. It’s a surprise that many newbie bloggers make the mistakes of not prioritizing their plans. Make sure to lay out your objectives and plans before taking any major step with regards to your blog.

3. Putting a lot of ads on your web pages

Including ads on web pages is an effective way to earn from your blog. However, this doesn’t give you the right to fill your pages with tons of commercials. Put yourself in the shoes of your readers. Would you enjoy reading articles on a web page full of ads? I bet you would hate it.

4. Publishing badly-written articles

Don’t expect to earn from your blog if your online articles are badly written. You don’t need to have an extensive blog writing experience, you just need to be patient, and write decently.
Remember, you can’t fix wrong spelling and grammar with a thorough niche analysis and visually appealing design.

5. Failure to engage in online discussions

Writing a blog is just the first step in the thorough blogging work process. What comes next are follow up tasks. You must be able to participate proactively in online discussions. By responding to forums, you can maintain great relationships not only with fellow industry professionals, but also with your readers.